Discipline of Fasting

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Discipline of Fasting

[Bible references: Isaiah 58:1-14; Ezra 8:21-23; Matthew 6:16-18]

By the help of the merciful Lord our God, the temptations of the world, the snares of the Devil, the suffering of the world, the enticement of the flesh, the surging waves of troubled times, and all corporal and spiritual adversities are to be overcome by almsgiving, fasting, and prayer.[1]

“More than any other Discipline fasting reveals the things that control us.” [2]

Fasting breaks up habits to let us see our lives in new ways or to enable us to pray at new times or in new ways. Because we are stopping something for a finite period of time, there’s an unfamiliarity and discomfort to it that can be very instructive, open up time for prayer, and draw us closer to God.”[3]

“In every culture and religion in history, fasting has been an instinctive and essential language in our communication with the Divine.”[4]

The pursuit of God can be described as in Psalm 37, to trust in, to delight in, to commit to, to wait on, and to be silent before the Lord; these are words of “giving up” of “going without” whatever the world offers and instead resting in God. The discipline of fasting then looks like learning to go without while learning to rest in, to fight through our appetites so that we can remain focused on the act of pursuing God and loving others, to push through our hunger pains so that we can discover we’re just fine on the other side of them, to look to God, to talk to him, to open ourselves to him in confession, to not so much as give up anything, but to commit to hearing the voice of God in our lives. The goal of fasting is to pursue God, to turn our hearts and our loves towards God and neighbor.

There are many reasons Christians are led by the Holy Spirit to the spiritual discipline of fasting, a few of them are: to strengthen one’s prayer life, to seek direction for one’s life, to express grief and loss, to seek deliverance and protection for life, to express repentance and reconciliation with God. to humble oneself, to express concern for the work of God, to minister to the needs of others, to overcome temptation and rededicate oneself to God, to express love, devotion, and worship of God, to establish rhythms between absence and abundance.

Simplicity and Gratitude can be precursors to fasting. Once we have determined how to order our lives then we are better equipped to identify those things that stand in our way and in the lives of those around us, not only the good vs. bad things, but the good things that detract us from the best things. The Gratitude for God and His provision can set our attitude in preparation for fasting.


[1] Sister Mary Sarah Muldowney The Fathers of the Church: A New Translation Writings of Saint Augustine Vol 17 Fathers of the Church 1959 Sermon 207 (p. 89)

[2] Foster, Richard J. Celebration of Discipline.  Harper & Row Publishers ©1978 (p. 48)

[3] Baab, Lynne M. “The Surprise of Fasting” Lynnebaab.com www.lynnebaab.com/blog/the-surprise-of-fasting

[4] Ryan, Thomas. The Sacred Art of Fasting: Preparing to Practice Skylight Paths 2005

Observe

Read Isaiah 58:1-14; Ezra 8:21-23; Matthew 6:16-18. The benefit of fasting does not come just from deprivation. What should accompany fasting?

The Discipline of Liturgy

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Discipline of Liturgy

[Bible references: Exodus 12:1-28; Psalm 39:4-7; 90:9-12; Ecclesiastes 12:1]

I don’t know why so many Christian groups think they need to reinvent the wheel when it comes to “discipleship programs.” This time-tested annual pattern for the life of individual believers and the Church together that is focused on Christ, organized around the Gospel, and grounded in God’s grace, is sheer genius. It is simple enough for a child. It offers enough opportunities for creativity and flexibility that it need never grow old. Each year offers a wonderful template for learning to walk with Christ more deeply in the Gospel which brings us faith, hope, and love.[1]

Teaching and learning that are attuned to the spiritual power of habit recognize the power of little things, the formative power of micro practices. Little things repeated over time in community have a formative effect.[2]

In one sense, a liturgy is a ritual, or a script, used by a congregation to format its worship services. In that regard, all congregations are liturgical no matter how formal or informal. In another sense, a liturgy is a “work of the people” which emphasizes the participation of the congregation during the worship service. The goal of the liturgy is to place the whole of our lives, including our schedules, our possessions, and our efforts, in submission to Christ.

That means that we should consider not just what we do on Sundays in the corporate setting of the church, but as individuals, we have our own individual liturgies through the week as well. We should pay attention to the ‘work’ we do as individuals as we live our lives, the ways we worship as we go about our daily lives, the tasks we do and the habits we practice. How do we, in fact, place the whole of our lives, our schedules, our possessions and our efforts, in submission to Christ? That is the point of our liturgy and all the other disciplines we incorporate into our lives.

The liturgical year

The liturgical year is an ancient, time-tested method of discipleship. In addition to the weekly Lord’s Day reminder/celebration of the resurrection of Christ, the liturgical calendar provides a way of refocusing our attention on the spiritual aspects of life. The focus on the Christian story and celebrations provides an opportunity to be shaped by our counter-cultural message rather than the so-called secular message and celebrations. The liturgy of Word and Sacrament has varied through different times and places, but the ancient liturgical calendar provides one way for us to engage as in a concert in a practice that unites us to the one holy, catholic church, past, present, and future.

Sacred Time

Interestingly, the Jews have a liturgical calendar that is different than their “secular” calendar, in the same way that we keep a liturgical calendar that is different from the secular calendar. The calendar of the Canaanite culture of the Old Testament started at the beginning of the wet season which began in the fall. That was the time when seeds would be planted. The Biblical calendar starts in the spring at the beginning of the harvesting season. While the Canaanite culture begins the year with the work that they do to reap a harvest later, the Israelite culture begins their year harvesting the crops (that God provided) and from which they would have seeds to plant later. The difference highlights whose work has preeminence. The “Gentile” calendars are similar. The secular year begins in January as the date when the Roman consuls would begin their terms of office whereas, the Christian liturgical year builds our focus around the life and ministry of Jesus.

There is an intriguing way in which the Jewish culture uses its calendar compared to how we now use it. Whereas, in our present culture we, with a few exceptions, remember historical events according to the actual historical dates that event occurred set. There are exceptions, like Martin Luther King’s birthday which is set to be always celebrated on a Monday, regardless of his actual birthdate. The long weekend has preeminence over the actual birthdate.

This shift of preeminence helps explain what seems to be certain discrepancies in how things are recorded in the Bible. These apparent discrepancies include: the timing of travel to Sinai from Egypt, the construction of the tabernacle, the timing of events in Deuteronomy, even the timing of events in Holy Week. These apparent discrepancies can be explained when we look at them within the biblical framework.

The Bible’s liturgical calendar always celebrates historic events in the same way we handle our exceptions. In the Biblical framework, it is more important to remember events according to the liturgical calendar rather than the actual historic chronology, to frame events in a spiritual context rather than in an historical context.

This includes the events of creation. The modern debates concerning whether creation happened in six 24-hour earth days or six longer eras – or whatever – can be put aside as only scientific concern but not necessary as biblical concerns. The purpose of the liturgical calendar is to help us place everything, both in time and space, both physical and spiritual, in God’s domain. This includes us and the little piece of time and space that we occupy. Therefore, all things, including all our time, our possessions, and our efforts, are under the domain of God. The discipline of the liturgy then provides the larger context in which we can pursue all our spiritual disciplines


[1] Spencer, “Chaplain” Michael. Internet Monk Archives imonk.blog/2010/11/15/church-year-spirituality

[2] Smith, James K.A. “You Are What You Love: The Spiritual Power of Habit.” Brazos Press 2016. eBook

Reflect

The sacred calendar reminds us that all time is sacred. In which parts of your day are you most likely to need reminding of that sacredness?

Observe

Read Exodus 12:1-28. Yahweh is establishing a new calendar for the Israelite. What is the purpose of creating a new calendar?

Reforming our loves

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Reforming our Loves

[Bible references: Psalm 1; 42; 139:13-14; Proverbs 4:23; Matthew 5:3-12; 12:28; 13:1-22; Mark 4:11; 12:29-31; Luke 8:10, 10:8; 13:18-19; Ephesians 6:10-20; Philippians 1:9-11; 1 Peter 5:8-9]

We are shaped every day, whether we know it or not, by practices – rituals and liturgies that make us who we are. We receive these practices – which are often rote – not only from the church or the Scriptures but from our culture, from the “air around us.”[1]

The Hebrew word for “hear,” “shema,” implies not just hearing, but obedience. Hearing with our mind should be connected to obeying with our body. God has made us with heart, soul, mind, and strength. Descartes had said, “I think therefore I am,” but that, in and of itself, leaves out the totality of who we are. We are not just brains on a stick,[2] we are creatures with embodied souls, creatures made in the image of a loving God, whose love is not just expressed in a sentiment, but by everyday choices expressed in what He does and in what we do. 1 Corinthians 13 makes clear that nothing is worthwhile if there is not love expressed through our actions.

Unfortunately, as we have expressed in a previous chapter, our choices seem to always be shrouded in sinful behavior. Time after time, history has shown us that simply filling our mind with the truth of God is a good start but is not sufficient to prevent us doing wrong things. Although our love will not be perfect until we are completely transformed during our resurrection, that does not leave us with no means to order our loves in our current lives. For the time that we are in, God has provided us with various disciplines which can be used to train our habits and therefore train our loves.

Our hope is not just in the future. Jesus proclaimed two thousand years ago that the kingdom of God has come. Jesus’ work of restoration may not be completed but is already underway. We may sometimes fret that the work of restoration, within us and around us, does not happen quickly, but as we observe God’s character as manifested in the natural and spiritual world around us, God seems to relentlessly accomplish his work through processes of growth. God had specified that all birds of the air, fish of the sea, animals and even humans were, through normal processes, to multiply and fill the earth. God’s own plan of redemption worked through generations from Adam, through Noah, Abraham, Moses, and finally to Christ. Jesus even particularly specified that the kingdom of God is like a seed that over time will grow into a plant or tree.

As creatures made in the image of God, we are given the free will to participate in our own growth. But we should keep in mind that if our goal is to become more like Jesus, then we should expect that growing into the likeness of Christ will take time … will take normal processes of growth. But we also need to keep in mind that God’s work of restoration is not unopposed; there are spiritual forces at work against God and against us.

Ultimately, it is Christ who transforms us. But we can humbly submit ourselves to God and prepare the soil of our lives to receive His grace. Our growth will be impacted by our loves and desires, by our yearnings, hungering and thirsting,[3] by where we choose to feed ourselves, by the habits and liturgies we allow to shape our lives,[4] by the disciplines we submit to,[5] by how we center our lives,[6] by how we have integrated the love we have toward ourselves, our families, our communities, and God. In the meanwhile, we will face resistance from within and from outside ourselves. In the normal course of events, it will be a common experience to have times when God seems absent, but we must know how to stay the course.

Holding to our center, keeping our loves ordered, holding on to our identity in the face of the pressures of the world will take conscious effort and discipline. Of course, our discipleship is not just a matter of paying attention to our inner life but also in the expression of our inner life in our walk with others, inside and outside the church. Hopefully, within the church, we can find healthy mutual support as we share our complementary spiritual gifts with one another.

Spiritual Disciplines are those practices which keep us centered on Christ. There are books with various lists of spiritual disciplines available to help guide us and you will find them with slightly different approaches. For instance, in Richard Foster’s book, Celebration of Discipline,[7] the disciplines are divided into three categories: The inward disciplines (meditation, prayer, fasting, study), the outward disciplines (simplicity, solitude, submission, service) and the corporate disciplines (confession, worship, guidance, celebration).

Another approach to spiritual disciplines is to focus on deliberative lifestyles such as were originally developed for use in monasteries but have application in the everyday lifestyle. One such example is the Rule of St. Benedict.[8] The Rule reminds us that we do not need to go about looking for God, for He is everywhere, including right where you are in your time and your place, in the humdrum everyday tasks of life. Freedom in Christ is achieved through the submission to three vows: obedience, stability and conversatio morum (conversion of life). These vows present us with paradoxes: our need to be in the desert so that we can be more fully present in the marketplace, our need to have prayer alone so that we can be more present in common worship, our need to commit ourselves to stability so that we can be more fully open to change, our need to detach ourselves from things so that we can fully enjoy them. The intent of all these practices is to help us more fully center ourselves in Christ so that we can more fully love our community.

Whether we are following an intentional plan or not, our everyday habits and practices do shape our spiritual lives. Even the normal, incidental routines we do, such as brushing our teeth, can shape us in ways we don’t think about. But if we take the time, we have the opportunity of using those same routines to help transform us in the ways we want to. But if we want to give our everyday routines a chance to transform us in the way we want, we will need to practice ways of waiting, hoping, slowing down, and preparing.

“When I brush my teeth I am pushing back, in the smallest of ways, the death and chaos that will inevitably overtake my body. I am dust polishing dust. And yet I am not only dust. When God formed people from the dust, he breathed into us—through our lips and teeth—his very breath. So I will fight against my body’s fallenness. I will care for it as best I can, knowing that my body is sacred and that caring for it (and for the other bodies around me) is a holy act. I’ll hold on to the truth that my body, in all its brokenness, is beloved, and that one day it will be, like the resurrected body of Christ, glorious. Brushing my teeth, therefore, is a nonverbal prayer, an act of worship that claims the hope to come.” [9]

We need to be mindful that changes in our life are never neutral. We need to be intentional about choosing practices and patterns in our life that will transform us to be more in the image of Christ.

“Take heed, consider your temptations, watch diligently; there is a treachery, a deceit in sin that tends to the hardening of your hearts from the fear of God.” [10]

We need to be aware of how much our sin is actively working against us, hardening our hearts, and turning us in ways, even very subtle ways, against Christ. To be diligent in following Christ, we need to be diligent in practicing spiritual disciplines in one form or another.


[1] Warren, Tish Harrison. “Liturgy of the Ordinary: Sacred practices in everyday life.” InterVarsity Press 2016. eBook

[2] Smith, K.A. James “You Are What You Love: The Spiritual Power of Habit” Brazos Press 2016. eBook

[3] Smith, K.A. James. “You Are What You Love: The Spiritual Power of Habit” Brazos Press 2016. eBook

[4] Warren, Tish Harrison. “Liturgy of the Ordinary: Sacred Practices in Everyday Life” InterVarsity Press 2016. eBook

[5] Foster, Richard J. “Celebration of Discipline” Harper & Row Publishers ©1978

[6] De Waal, Esther. Seeking God The Liturgical Press. 2001; Tozer, A.W. “The Pursuit of God” Christian Publications, Inc. 1948

[7] Foster, Richard. Celebration of Discipline. Harper & Row Publishers ©1978

[8] Foster, Richard. Celebration of Discipline. Harper & Row Publishers ©1978

[9] Warren, Tish Harrison. Liturgy of the Ordinary: Sacred Practices in Everyday Life. InterVarsity Press 2016. eBook

[10] Owen, John. Mortification of Sin. In Believers The Necessity, Nature, And Means Of It: With A Resolution Of Sundry Cases Of Conscience Thereunto Belonging.” From The Works of John Owen Johnstone & Hunter Volume 6, 1850-3 www.monergism.com/thethreshold/sdg/owen/Mortification%20of%20Sin%20-%20John%20Owen.pdf

Observe

Read Psalm 1; Matthew 13:1-22. How do you prepare the soil of your heart so that you can spiritually flourish?