Discipline of Distress

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Discipline of Distress[1]

[Bible references: Psalm 11:1-7; 24:1-10; Acts 4:23-31]

“Whenever you are in a time of stress, you should go to the Psalms. They have a medicine for everything, they depict every situation that a human being can be in, and they’ve addressed every emotion you could ever have. They also tell you how to process that emotion or about that situation before God.” [2]

Often in times of difficulty we are prone to turn our focus on whatever it is that is bothering us. This spiritual discipline, sometimes known as “don’t waste an illness,” helps us to confront what has caused us distress, and then to use our distress as an opportunity to lean more fully on God. Instead of being preoccupied by a difficulty we can learn to become occupied with the presence of God.

There are three ways distress can affect us.

  • Distress tends to cause us to focus on the problem in front of us. Like Peter, when He saw Jesus walk on the water, tried to also walk on the water but he became distracted by the winds and waves and lost his focus on Jesus.
  • At other times, distress can make us lean into whatever means of control we have, but again, we focus on the means of control that are right in front of us, forgetting that we are not the ones really in control.
  • Also, as part of needing to control our circumstances, we may avoid acknowledging our suffering or our fears instead of being honest about them to God, which will allow those things to control us later.

When we are confronted by things that cause us distress, we can train ourselves to focus more on God than the situation immediately in front of us, to remember that the Lord is on the throne, that He knows our situation, that He is in control, and that He knows our fears and concerns, that He has a plan. In the future, we may be able to look back like Peter and Joseph and see God’s hand at work in times of distress.[3]

In difficult times, worrying may indicate that we are thinking that we know more than God about how things should be working, and we are worrying that He is not going to get it right. In fact, God may also be testing us, to help us come to grips with what is in our heart, to better understand ourselves, to grow in the faith and to examine our priorities.


[1] Keller, Tim. “Disciplines of Distress” Redeemer City to City 26 Mar 2020 redeemercitytocity.com/articles-stories/tim-keller-disciplines-of-distress

[2] Keller, Tim. “Disciplines of Distress” Redeemer City to City 26 Mar 2020 redeemercitytocity.com/articles-stories/tim-keller-disciplines-of-distress

[3] Peter is remembering that Herod, Pontius Pilate, the Gentiles, and Israelites were anointed to do what God had already predestined them to do. Gen 5:20, Joseph is telling his brothers that the very things that they had intended to do evil, God was going to use it for the good.

Observe

Read Psalm 11:1-7; 24:1-10; Acts 4:23-31. In these passages, what did the people concentrate on in their distress?

Discipline of Lament

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Discipline of Lament

[Bible references: 2 Samuel 1:1-2:7; Psalm 10:1-4; 17:20; Jeremiah 4:8; Lamentations 2:5; Micah 2:4; Acts 8:2; John 11:31-33]

Lament is not despair. It is not whining. It is not a cry into a void. Lament is a cry directed to God. It is the cry of those who see the truth of the world’s deep wounds and the cost of seeking peace. It is the prayer of those who are deeply disturbed by the way things are… The journey of reconciliation is grounded in the practice of lament.[1]

“Lament and praise must go hand in hand. …  My tears showed me a God who was still worthy of my praise in troubled times. Lament cries out for shalom. Shalom is active and engaged, going far beyond the mere absence of conflict.… it embraces the suffering other as an instrumental aspect of well-being. Shalom requires lament.[2]

The Bible is filled with lament. When the God’s people are faced with evil, injustice, oppression and turmoil, the Biblical response is often lament. Sometimes the lament is focused on ourselves, sometimes it is focused on others. Sometimes our suffering can reveal the needs we really lack, not necessarily what we do not feel nor see. In all of this we should remember that our lament is not to inform God about our needs or wants, God already knows them, but he wants us to lament and plead so that we may kindle our hearts to stronger and greater desires.

Growing in lament helps us to see the sinful, broken world more fully as God see it, to be more fully aware of how our own sins participate in that brokenness, and to become more aware of our need for God’s justice and grace.

Rest and Remember[3]

The goal of the discipline of lament is to learn to slow down, become more aware of our own emotion and pain as well as others, so that we can learn to cry with God about the pains of suffering and injustice. Resting in God gives us the time to remember and reflect, to consider all the many we and others in the world have been hurt and treated unjustly. As we remember, we may find it helpful to turn to the Psalms. Many of the psalms are psalms of lament, sometimes ending in a declaration that God will respond. In Ps 71, suffering is not seen as a problem as God acts to restore him. As we find ourselves, crying out to God, we can find ourselves wrapped in His goodness knowing that he cares about our pain, It is then we can develop a fuller picture of God and learn to praise him with renewed joy and hope.

Repentance 

In that remembering, fused with the hope of God, we can become more fully aware of the part we ourselves have played in the world’s injustice. Repenting, confessing our role in creating pain opens the way to our own healing as well as the healing of others.

Recompense and Restitution

Our repentance turns us towards God, but we may need to consider practical steps act on our repentance and make amends with those we’ve hurt.


[1] Katongole, Emmanuel. Rice, Chris. “Reconciling All Things: A Christian Vision for Justice, Peace and Healing” Intervarsity Press, 2009

[2] Rah, Soong-Chan. “Prophetic Lament:  Call for Justice in Troubled Times” Intervarsity Press, 2015

[3] Price, Paula Francis. “Lament as a Spiritual Practice” ” Women in the Academy and Professions (intervarsity.org), February 09, 2017, thewell.intervarsity.org/spiritual-formation/lament-spiritual-practice The categories in this section are taken from this article

Observe

Read 2 Samuel 1:1-2:7. What did David do during his time of lament?

Discipline of Fasting

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Discipline of Fasting

[Bible references: Isaiah 58:1-14; Ezra 8:21-23; Matthew 6:16-18]

By the help of the merciful Lord our God, the temptations of the world, the snares of the Devil, the suffering of the world, the enticement of the flesh, the surging waves of troubled times, and all corporal and spiritual adversities are to be overcome by almsgiving, fasting, and prayer.[1]

“More than any other Discipline fasting reveals the things that control us.” [2]

Fasting breaks up habits to let us see our lives in new ways or to enable us to pray at new times or in new ways. Because we are stopping something for a finite period of time, there’s an unfamiliarity and discomfort to it that can be very instructive, open up time for prayer, and draw us closer to God.”[3]

“In every culture and religion in history, fasting has been an instinctive and essential language in our communication with the Divine.”[4]

The pursuit of God can be described as in Psalm 37, to trust in, to delight in, to commit to, to wait on, and to be silent before the Lord; these are words of “giving up” of “going without” whatever the world offers and instead resting in God. The discipline of fasting then looks like learning to go without while learning to rest in, to fight through our appetites so that we can remain focused on the act of pursuing God and loving others, to push through our hunger pains so that we can discover we’re just fine on the other side of them, to look to God, to talk to him, to open ourselves to him in confession, to not so much as give up anything, but to commit to hearing the voice of God in our lives. The goal of fasting is to pursue God, to turn our hearts and our loves towards God and neighbor.

There are many reasons Christians are led by the Holy Spirit to the spiritual discipline of fasting, a few of them are: to strengthen one’s prayer life, to seek direction for one’s life, to express grief and loss, to seek deliverance and protection for life, to express repentance and reconciliation with God. to humble oneself, to express concern for the work of God, to minister to the needs of others, to overcome temptation and rededicate oneself to God, to express love, devotion, and worship of God, to establish rhythms between absence and abundance.

Simplicity and Gratitude can be precursors to fasting. Once we have determined how to order our lives then we are better equipped to identify those things that stand in our way and in the lives of those around us, not only the good vs. bad things, but the good things that detract us from the best things. The Gratitude for God and His provision can set our attitude in preparation for fasting.


[1] Sister Mary Sarah Muldowney The Fathers of the Church: A New Translation Writings of Saint Augustine Vol 17 Fathers of the Church 1959 Sermon 207 (p. 89)

[2] Foster, Richard J. Celebration of Discipline.  Harper & Row Publishers ©1978 (p. 48)

[3] Baab, Lynne M. “The Surprise of Fasting” Lynnebaab.com www.lynnebaab.com/blog/the-surprise-of-fasting

[4] Ryan, Thomas. The Sacred Art of Fasting: Preparing to Practice Skylight Paths 2005

Observe

Read Isaiah 58:1-14; Ezra 8:21-23; Matthew 6:16-18. The benefit of fasting does not come just from deprivation. What should accompany fasting?

Discipline of Gratitude

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Discipline of Gratitude

[Bible references: Psalm 118:1-29; 136:1-26; Philippians 4:4-8; Colossians 3:1-17; 1 Thessalonians 5:16-18]

“One of the most important—and most neglected—elements in the beginnings of the interior life is the ability to respond to reality, to see the value and the beauty in ordinary things, to come alive to the splendor that is all around us.”[1]

But a true Christian experience would find, during some part of every day, the soul in a condition to love and praise God. To be in a praising state one must be in a most unselfish condition of mind; he must live relatively humble as before God; he must be sensitive to his obligations to God; he must have a faith that shall enable him to see God in the events which are transpiring about hi m. “a humble mind is the soil out of which thanks naturally grow.”[2]

 “Dr. Atkinson writes that scans show that when people share positive emotions there is a natural sync up process … research shows tremendous benefit to the one who is expressing gratitude, in the manner of it is better to give than to even receive.”[3]

“You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.” [4]

“Men are disturbed, not by things, but by the views they take of them.”[5]

Gratitude is the affirmation of the good things we have received from someone else. That feeling of gratitude results in the desire to either repay the giver or to pay forward to someone else with good things. Basic gratitude is a simple response to what we have received, but the spiritual discipline of gratitude is pro-active; it calls us to not depend on external circumstances but to train ourselves to intentionally look for reasons to be thankful in all situations; it calls us to pursue gratitude not just because it makes us feel good but because it is good for one’s family, community, and society. It is a virtue that is practiced, not just a feeling. The discipline of gratitude calls us to seek greater mindfulness and awareness, to be more present in the moment, to sharpen our powers of observation, to notice what others miss, to develop humility in recognition that the good in one’s life comes from outside the self, and to actively seek to reciprocate these gifts, returning goodness for goodness. Therefore, the goal of Gratefulness is to develop our ability to recognize and appreciate God’s provision.

The discipline of gratitude will be on guard against the various obstacles to feeling gratitude: our busyness and distraction, our ingrained penchant for noticing the negative over the positive, our tendency to adapt to the feelings of gratitude and allowing ourselves to become numbed to the reasons for our gratitude, and the possibility of feeling envy as we tend to compare what we have to what others have.

Counteracting those obstacles will require us to focus on things that will enhance our ability to keep alert, to see familiar things in a new way, to recognize the abundance of what we have rather than what we lack, to not forget all the good we have in our lives and to remember where it came from and how it made us feel.


[1] Merton, Thomas. No Man is an Island Mariner Books 2002 (pp. 33-34)

[2] Beecher, Henry Ward. The Life of H. W Beecher. Chapter 4. Plymouth Church (p. 77)

[3] Green, Barbara J. “Open your heart and focus on gratitude: Feel connection, share connection” BJgreenphd.com 2 Feb 2016 www.bjgreenphd.com/open-heart-focus-gratitude-feel-connection-share-connection

[4] Frankl, Viktor E. Man’s Search for Meaning Beacon Press 2006

[5] Epictectus. Enchiridion. Thomas Wentworth Higginson, Ed. Chapter 5 www.perseus.tufts.edu/hopper/text?doc=Perseus%3Atext%3A1999.01.0237%3Atext%3Denc%3Achapter%3D5

Reflect

The marketing done in our consumer culture is designed to make us discontent, to make us desire things we don’t need. What desires are creating discontent in your life?

Observe

Read Psalm 136. This Psalm shows gratitude for what Yahweh had done for Israel in the past. Could you make a list of gratitude for what Yahweh has done in your life?

The Discipline of Simplicity/Stewardship

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Discipline of Simplicity/Stewardship

[Bible references: Genesis 1:28; Psalm 33:5; Micah 6:8; Hosea 6:6; Matthew 25:35-40; Luke 16:13; John 13:34; 1 Corinthians 3:9; 4:2; 9:24-27; 2 Corinthians 1:12; 9:6-8; Galatians 6:6; Philippians 4: 4,8-13; 1 Timothy 5:8; 6:6-10, 17-19; Hebrews 3:5; 12:1-3; James 1:17; 1 Peter 4:10; 1 John 3:17]

The central point for the Discipline of simplicity is to seek the kingdom of God and the righteousness of His kingdom first – and then everything necessary will come in its proper order.[1]

There’s no point in simplifying your life if you are steering toward an end point that doesn’t matter to begin with.[2]

My schedule is far less about what I want to get done and far more about who I want to become.[3]

“We do not mean . . . that simplicity betrays itself in no visible signs, has not its own habits, its distinguishing tastes and ways; but this outward show, which may now and then be counterfeited, must not be confounded with its essence and its deep and wholly inward source. Simplicity is a state of mind. It dwells in the main intention of our lives. A man is simple when his chief care is the wish to be what he ought to be . . . And this is neither so easy nor so impossible as one might think. At bottom, it consists in putting our acts and aspirations in accordance with the law of our being, and consequently with the Eternal Intention which willed that we should be at all.”[4]

“If you want to have a spiritual life you must unify your life. A life is either all spiritual or not spiritual at all. No man can serve two masters. Your life is shaped by the end you live for.”[5]

It is not enough to simply pare down one’s possessions or schedule, because they can become their own ends or become undone because we have not dealt with our habit of filling our time or possessions with something else. To successfully practice simplicity, we must have a clear center, a clear purpose. It is from that purpose that we can decide how to spend our time and resources so that our decisions can be based on how they fit our priorities. An indicator of whether you achieved your purpose can be if you feel fragmented and restless. Without a clear purpose, short-term distractions and pleasures can hijack our progress towards our long-term goals. Therefore, the goal of simplicity is to gain integrity of spirit, reduce temptations, distractions, and the need/desire for things so that we can better serve God.

Setting our priorities

To reach these goals, we must do less of some things but more of others. True simplicity is doing less of what matters least, and more of what matters most. You don’t just empty your life of the bad, you fill it with the good. Having a purpose allows you to discern whether a particular area of life should be constricted or expanded; purpose produces priorities. Once our priorities are set then we can make meaningful decisions about our activities. We may need to declutter our lives: we may have too many things in our home, or too many activities in our lives. What detracts our attention from our priorities? What things should we say “no” to? What habits do we have that move us from our goals?

The discipline of simplicity includes determining who we want to be and setting goals to achieve that, then setting our priorities, and then arranging our use of time, money, our spiritual gifts, and our relationships to meet those priorities. Simplicity is the essence of stewardship.

Stewarding our resources

Once we have centered ourselves and established our priorities then we can focus on how to manage the limited resources that we must accomplish the responsibilities God has given us. It is easy to get overwhelmed by all the needs we see around us in the world, it seems that there are not enough resources to meet the needs of the world. That is why we need to figure out what responsibilities God has to us individually. Then we need to trust God to provide what we need to for those responsibilities (Philippians 4:19 And my God will supply every need of yours according to his riches in glory in Christ Jesus.)

If we have set our priorities properly, then our priorities should be aligned with God’s priorities and desires. In Gen 1:28, we can see that stewardship is the first assignment God gave humans, so part of what we need to consider is what individual things that we, as individuals, have been given stewardship responsibilities over. We also need to consider God’s desires for how we carry out those responsibilities. We know that His desires are for us to love God and neighbor, act with justice and mercy, have a generous and overflowing love towards others (including our families, our fellow believers, and those in need) and to take care of the world he has provided for us.

As His stewards, we need to consider how to use the blessings God had given us, to serve in the way he would have us do so that we bring glory to Him in all that we do. We are not just a person with a vocation, or just a member of a family, or just a church member, etc. We are a who not a what. We are people created by God to be in relation with him and with others, and with multiple obligations.


[1] Foster, Richard J. Celebration of Discipline Harper & Row Publishers ©1978 (p. 75)

[2] Hybels, Bill. Simplify: Ten Practices to Unclutter Your Soul.  Tyndale Momentum 2015

[3] Hybels, Bill. Simplify: Ten Practices to Unclutter Your Soul. Tyndale Momentum 2015

[4] Wagner, Charles. The Simple Life. McClure, Phillips & Co. 1901

[5] Merton, Thomas. Thoughts in Solitude.  Farrar, Straus, and Giroux 1999

Reflect

What habits in your life move you away from pursuing God?

Observe

Read 1 Corinthians 9:24-27. How would following the advice in this passage help us to be better stewards?

The Discipline of Liturgy

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Discipline of Liturgy

[Bible references: Exodus 12:1-28; Psalm 39:4-7; 90:9-12; Ecclesiastes 12:1]

I don’t know why so many Christian groups think they need to reinvent the wheel when it comes to “discipleship programs.” This time-tested annual pattern for the life of individual believers and the Church together that is focused on Christ, organized around the Gospel, and grounded in God’s grace, is sheer genius. It is simple enough for a child. It offers enough opportunities for creativity and flexibility that it need never grow old. Each year offers a wonderful template for learning to walk with Christ more deeply in the Gospel which brings us faith, hope, and love.[1]

Teaching and learning that are attuned to the spiritual power of habit recognize the power of little things, the formative power of micro practices. Little things repeated over time in community have a formative effect.[2]

In one sense, a liturgy is a ritual, or a script, used by a congregation to format its worship services. In that regard, all congregations are liturgical no matter how formal or informal. In another sense, a liturgy is a “work of the people” which emphasizes the participation of the congregation during the worship service. The goal of the liturgy is to place the whole of our lives, including our schedules, our possessions, and our efforts, in submission to Christ.

That means that we should consider not just what we do on Sundays in the corporate setting of the church, but as individuals, we have our own individual liturgies through the week as well. We should pay attention to the ‘work’ we do as individuals as we live our lives, the ways we worship as we go about our daily lives, the tasks we do and the habits we practice. How do we, in fact, place the whole of our lives, our schedules, our possessions and our efforts, in submission to Christ? That is the point of our liturgy and all the other disciplines we incorporate into our lives.

The liturgical year

The liturgical year is an ancient, time-tested method of discipleship. In addition to the weekly Lord’s Day reminder/celebration of the resurrection of Christ, the liturgical calendar provides a way of refocusing our attention on the spiritual aspects of life. The focus on the Christian story and celebrations provides an opportunity to be shaped by our counter-cultural message rather than the so-called secular message and celebrations. The liturgy of Word and Sacrament has varied through different times and places, but the ancient liturgical calendar provides one way for us to engage as in a concert in a practice that unites us to the one holy, catholic church, past, present, and future.

Sacred Time

Interestingly, the Jews have a liturgical calendar that is different than their “secular” calendar, in the same way that we keep a liturgical calendar that is different from the secular calendar. The calendar of the Canaanite culture of the Old Testament started at the beginning of the wet season which began in the fall. That was the time when seeds would be planted. The Biblical calendar starts in the spring at the beginning of the harvesting season. While the Canaanite culture begins the year with the work that they do to reap a harvest later, the Israelite culture begins their year harvesting the crops (that God provided) and from which they would have seeds to plant later. The difference highlights whose work has preeminence. The “Gentile” calendars are similar. The secular year begins in January as the date when the Roman consuls would begin their terms of office whereas, the Christian liturgical year builds our focus around the life and ministry of Jesus.

There is an intriguing way in which the Jewish culture uses its calendar compared to how we now use it. Whereas, in our present culture we, with a few exceptions, remember historical events according to the actual historical dates that event occurred set. There are exceptions, like Martin Luther King’s birthday which is set to be always celebrated on a Monday, regardless of his actual birthdate. The long weekend has preeminence over the actual birthdate.

This shift of preeminence helps explain what seems to be certain discrepancies in how things are recorded in the Bible. These apparent discrepancies include: the timing of travel to Sinai from Egypt, the construction of the tabernacle, the timing of events in Deuteronomy, even the timing of events in Holy Week. These apparent discrepancies can be explained when we look at them within the biblical framework.

The Bible’s liturgical calendar always celebrates historic events in the same way we handle our exceptions. In the Biblical framework, it is more important to remember events according to the liturgical calendar rather than the actual historic chronology, to frame events in a spiritual context rather than in an historical context.

This includes the events of creation. The modern debates concerning whether creation happened in six 24-hour earth days or six longer eras – or whatever – can be put aside as only scientific concern but not necessary as biblical concerns. The purpose of the liturgical calendar is to help us place everything, both in time and space, both physical and spiritual, in God’s domain. This includes us and the little piece of time and space that we occupy. Therefore, all things, including all our time, our possessions, and our efforts, are under the domain of God. The discipline of the liturgy then provides the larger context in which we can pursue all our spiritual disciplines


[1] Spencer, “Chaplain” Michael. Internet Monk Archives imonk.blog/2010/11/15/church-year-spirituality

[2] Smith, James K.A. “You Are What You Love: The Spiritual Power of Habit.” Brazos Press 2016. eBook

Reflect

The sacred calendar reminds us that all time is sacred. In which parts of your day are you most likely to need reminding of that sacredness?

Observe

Read Exodus 12:1-28. Yahweh is establishing a new calendar for the Israelite. What is the purpose of creating a new calendar?

Fruits of the Disciplines

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Fruits of the disciplines

[Bible references: Ruth 3:11; 1 Samuel 13:14; 2 Samuel 11; 1 Kings 22:35; 1 Kings 16:33; 1 Chronicles 29:17; Job 2:3; Psalm 15:1-2; 78:72; Proverbs 4:23; 10:9; 11:3; 17:3; Nehemiah 7:2; Daniel 1:8-9; Matthew 5-7; 12:33; 15:19-20; 23”27-28; Romans 5:3-4; 1 Corinthians 15:10, 33; Galatians 5:22–23; Colossians 3:12-15 23-24; Philippians 2:12–16; 4:8; 1 Tim 3:1-7; Titus 1:5-9;2:7-8; 1 Thessalonians 4:1; 1 Peter 1:6-7;’ 5:1-4; 2 Peter 1:3-8] 

Forming our dependence on the Holy Spirit

Practicing the disciplines opens us up to the work of the Holy Spirit within us, transforming our very inner character (moral qualities, ethical standards, and principles) into the likeness of Christ. Christian character is the product of the Holy Spirit. It is the Holy Spirit that produces the fruits of love, joy, peace, patience, kindness, gentleness, goodness, long suffering, and self-control. Although it is the Holy Spirit who transforms us, we are still called to work with and not against the Spirit. It is by His grace that we are transformed, and it is also by his grace that we can work with Him as He brings His kingdom into the world. Because the Spirit of God lives in us, He provides the grace and power that make godly living possible. We are encouraged to make use of this great power.

Forming our character/integrity

People of character are noted for their honesty, ethics, and charity. Descriptions such as “man of principle” and “woman of integrity” are assertions of character. A person’s character is the sum of his or her disposition, thoughts, intentions, desires, and actions.

It is good to remember that character is gauged by general tendencies, not on few isolated actions. We must look at our whole life. For example, King David was a man of good character although he sinned on occasion. And although King Ahab may have acted nobly once, he was still a man of overall bad character. Several people in the Bible are described as having noble character: Ruth, Hanani, David, and Job. These individuals’ lives were distinguished by persistent moral virtue.

People of good character are often described with terms like integrity, honesty, strong moral fiber, care and concern for others, and the like. Although their character is demonstrated in actions, true character resides in the heart. True godliness includes both right actions and right motives.

Forming our choices

Character is developed by our choices. Daniel “resolved not to defile himself” in Babylon (Daniel 1:8), and that godly choice was an important step in formulating an unassailable integrity in the young man’s life. Character, in turn, influences our choices.

We can develop character by controlling our thoughts, practicing Christian virtues, guarding our hearts, and keeping good company. Men and women of character will set a good example for others to follow, and their godly reputation will be evident to all.

Observe

Read 1 Peter 1:5-9. Which characteristic gives you the most problems?

Disciplines of our hearts

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Disciplines of our hearts

[Bible references: Matthew 6:24; Romans 12:1-2; 1 Corinthians 3:16; 6:12-19; 9:25-27; 1 Timothy 4:7-8,12; 2 Timothy 3:16–17; Hebrews 4:1-11; 5:14; 2 Peter 1:3-25]

Anyone who remembers learning … remembers choosing to engage in repeated practice over and over and over precisely so that the rhythms become practices.[1]

Spiritual disciplines are personal and interpersonal practices (habits or activities – not attitudes or character qualities) that are taught or modelled in Scripture which promote spiritual growth among believers in the gospel of Jesus Christ. The spiritual disciplines derive from the gospel and take us deeper into an understanding of the gospel and they are the sufficient means by which we can know and experience God so that we can become more like Him.

“Spiritual discipline, then, is developing soul reflexes so that we know how to live. We discipline ourselves to develop soul memory in normal times so that we’ll be equipped for the times of high demand or deep crisis.”[2]

A few words of caution: Although spiritual disciplines are the means to godliness that does not mean that we are godly just because we practice them. The great error of the Pharisees was that they felt by merely doing these things they were godly. The disciplines are meant to provide opportunities for Christ to transform us – they are not meant to be a burden or an end in themselves. Although we engage in the disciplines to pursue God we should not rely on our effort or our strength, but by resting in power of the Spirit.

Although God will grant Christlikeness to us when Jesus returns, until then He intends for us to grow toward it. We aren’t merely to wait for holiness; we’re to pursue it.”[3]

“The Disciplines allow us to place ourselves before God so that he can transform us . . . The inner righteousness we seek is not something that is poured on our heads. God has ordained the Disciplines of the spiritual life as the means by which we place ourselves where he can bless us. In this regard it would be proper to speak of ‘the path of disciplined grace.’ It is ‘grace’ because it is free; it is ‘disciplined’ because there is something for us to do.” [4]

Maturity requires incremental growth, accumulation of experience

Before we begin to look at the specific disciplines available to us, we should consider their overall purpose. We are beings created in the image Christ, and although we are not Christ, we can become more like Him. Becoming like Christ is a process. We have examples all around us to show us that growth is a process. Plants start from a seed then, in time, grow and develop new parts until the plants become mature and can reproduce. The same with animals. These examples indicate to us that not only is growing a process but that there is an aspect to growth that is built in to automatically happen. Animals and plants, with proper nutrients and environment, will just naturally become mature.

Allowing intentional choices to become habits and the habits to shape our character

But image-bearers of Christ are not merely plants or animals. Our growth is dependent on the development of culture, which are aspects of our way of life that are not automatic but rather are chosen. We can make choices, moral choices, about what we think is important, to set priorities and values. Those choices started in a garden full of abundant food, but we had a choice to not eat the fruit from one particular tree, we had a choice to make based on love and obedience.

Allowing different disciplines to strengthen each other

The spiritual disciplines provide us with choices, to be intentional about how we want to grow. We will see that each discipline is dependent on the others, and each discipline can then weaken or strengthen the others. So, we may enter the disciplines at any point, but we should not neglect the others. We can choose to start from an area of strength or an area of weakness, but we should not neglect the other paths to growth.

The discipline of the soul is not disconnected from the discipline of the body

We are embodied creatures. As we engage in disciplines, we should consider the interplay of soul and body and how they affect each other. We see this effect when, on the one hand it is true that if we are feeling confident then our bodies tend to present a confident posture and on the other hand, it is also true that if we are not initially feeling confident then intentionally assuming a confident posture can produce the feeling of confidence. This leads us to the phrase, “fake it till you make it.” We should keep the interplay of spiritual and material, body, and soul, in mind as we engage in our spiritual disciplines.

Our bodies are the very temple of the Holy Spirit within us, and it is through our bodies that we exercise our faith – and through which we are capable of exercising immorality. To that end, the apostle Paul saw fit to discipline his body as part of his overall ministry.

Forming our virtues

Virtues are the qualities of Christ in our lives that are provided by Him: qualities such as compassion, kindness, humility, gentleness, patience, forgiveness. These qualities help us escape “the corruption that is in the world through lust. (KJV)” But although these qualities are given by Him, we are exhorted to strengthen those virtues with spiritual disciplines. For example, we should add virtue to our faith and virtue to our knowledge for knowledge without virtue only makes someone a walking textbook. Virtue helps add to our faith, to our knowledge, to our self-control, to our perseverance, to our godliness, to our brotherly kindness and to our brotherly love. It all hinges on godly virtues being added to our faith.

As Christians, we all want to grow in spiritual maturity and Christlikeness. Elders should be models of Christian maturity, qualified to the office primarily based on their character. While the Bible provides one quality related to skill (the ability to teach) and one related to the amount of time a man has been a Christian (not a recent convert), all the other qualifications are related to character. Yet while these traits are demanded of elders, they are not unique to elders. Elders are to be exemplars of the Christian graces which all Christians should aspire to. Every congregation is meant to be full of men and women who are above reproach, sober-minded, self-controlled, respectable, hospitable, sober, gentle, peacemaking, not lovers of money, mature, humble, and respected by outsiders.


[1] Smith, James K.A. “You Are What You Love: The Spiritual Power of Habit.” Brazos Press 2016. eBook

[2] Rumford, Douglas. SoulShaping. Tyndale House Publishers 1996

[3] Whitney, Donald S. Spiritual Disciplines for the Christian Life Navpress 2014

[4] Foster, Richard J. Celebration of Discipline Harper & Row Publishers ©1978

Observe

Read Romans 12:1-2; 1 Corinthians 9:25-27; 2 Timothy 3:16-17; Hebrews 4:9-11; 2 Peter 1:3-25. We are paradoxically called to both work and to rest. How do we do both at the same time?

Reforming our loves

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 15 – Reforming our Souls

Reforming our Loves

[Bible references: Psalm 1; 42; 139:13-14; Proverbs 4:23; Matthew 5:3-12; 12:28; 13:1-22; Mark 4:11; 12:29-31; Luke 8:10, 10:8; 13:18-19; Ephesians 6:10-20; Philippians 1:9-11; 1 Peter 5:8-9]

We are shaped every day, whether we know it or not, by practices – rituals and liturgies that make us who we are. We receive these practices – which are often rote – not only from the church or the Scriptures but from our culture, from the “air around us.”[1]

The Hebrew word for “hear,” “shema,” implies not just hearing, but obedience. Hearing with our mind should be connected to obeying with our body. God has made us with heart, soul, mind, and strength. Descartes had said, “I think therefore I am,” but that, in and of itself, leaves out the totality of who we are. We are not just brains on a stick,[2] we are creatures with embodied souls, creatures made in the image of a loving God, whose love is not just expressed in a sentiment, but by everyday choices expressed in what He does and in what we do. 1 Corinthians 13 makes clear that nothing is worthwhile if there is not love expressed through our actions.

Unfortunately, as we have expressed in a previous chapter, our choices seem to always be shrouded in sinful behavior. Time after time, history has shown us that simply filling our mind with the truth of God is a good start but is not sufficient to prevent us doing wrong things. Although our love will not be perfect until we are completely transformed during our resurrection, that does not leave us with no means to order our loves in our current lives. For the time that we are in, God has provided us with various disciplines which can be used to train our habits and therefore train our loves.

Our hope is not just in the future. Jesus proclaimed two thousand years ago that the kingdom of God has come. Jesus’ work of restoration may not be completed but is already underway. We may sometimes fret that the work of restoration, within us and around us, does not happen quickly, but as we observe God’s character as manifested in the natural and spiritual world around us, God seems to relentlessly accomplish his work through processes of growth. God had specified that all birds of the air, fish of the sea, animals and even humans were, through normal processes, to multiply and fill the earth. God’s own plan of redemption worked through generations from Adam, through Noah, Abraham, Moses, and finally to Christ. Jesus even particularly specified that the kingdom of God is like a seed that over time will grow into a plant or tree.

As creatures made in the image of God, we are given the free will to participate in our own growth. But we should keep in mind that if our goal is to become more like Jesus, then we should expect that growing into the likeness of Christ will take time … will take normal processes of growth. But we also need to keep in mind that God’s work of restoration is not unopposed; there are spiritual forces at work against God and against us.

Ultimately, it is Christ who transforms us. But we can humbly submit ourselves to God and prepare the soil of our lives to receive His grace. Our growth will be impacted by our loves and desires, by our yearnings, hungering and thirsting,[3] by where we choose to feed ourselves, by the habits and liturgies we allow to shape our lives,[4] by the disciplines we submit to,[5] by how we center our lives,[6] by how we have integrated the love we have toward ourselves, our families, our communities, and God. In the meanwhile, we will face resistance from within and from outside ourselves. In the normal course of events, it will be a common experience to have times when God seems absent, but we must know how to stay the course.

Holding to our center, keeping our loves ordered, holding on to our identity in the face of the pressures of the world will take conscious effort and discipline. Of course, our discipleship is not just a matter of paying attention to our inner life but also in the expression of our inner life in our walk with others, inside and outside the church. Hopefully, within the church, we can find healthy mutual support as we share our complementary spiritual gifts with one another.

Spiritual Disciplines are those practices which keep us centered on Christ. There are books with various lists of spiritual disciplines available to help guide us and you will find them with slightly different approaches. For instance, in Richard Foster’s book, Celebration of Discipline,[7] the disciplines are divided into three categories: The inward disciplines (meditation, prayer, fasting, study), the outward disciplines (simplicity, solitude, submission, service) and the corporate disciplines (confession, worship, guidance, celebration).

Another approach to spiritual disciplines is to focus on deliberative lifestyles such as were originally developed for use in monasteries but have application in the everyday lifestyle. One such example is the Rule of St. Benedict.[8] The Rule reminds us that we do not need to go about looking for God, for He is everywhere, including right where you are in your time and your place, in the humdrum everyday tasks of life. Freedom in Christ is achieved through the submission to three vows: obedience, stability and conversatio morum (conversion of life). These vows present us with paradoxes: our need to be in the desert so that we can be more fully present in the marketplace, our need to have prayer alone so that we can be more present in common worship, our need to commit ourselves to stability so that we can be more fully open to change, our need to detach ourselves from things so that we can fully enjoy them. The intent of all these practices is to help us more fully center ourselves in Christ so that we can more fully love our community.

Whether we are following an intentional plan or not, our everyday habits and practices do shape our spiritual lives. Even the normal, incidental routines we do, such as brushing our teeth, can shape us in ways we don’t think about. But if we take the time, we have the opportunity of using those same routines to help transform us in the ways we want to. But if we want to give our everyday routines a chance to transform us in the way we want, we will need to practice ways of waiting, hoping, slowing down, and preparing.

“When I brush my teeth I am pushing back, in the smallest of ways, the death and chaos that will inevitably overtake my body. I am dust polishing dust. And yet I am not only dust. When God formed people from the dust, he breathed into us—through our lips and teeth—his very breath. So I will fight against my body’s fallenness. I will care for it as best I can, knowing that my body is sacred and that caring for it (and for the other bodies around me) is a holy act. I’ll hold on to the truth that my body, in all its brokenness, is beloved, and that one day it will be, like the resurrected body of Christ, glorious. Brushing my teeth, therefore, is a nonverbal prayer, an act of worship that claims the hope to come.” [9]

We need to be mindful that changes in our life are never neutral. We need to be intentional about choosing practices and patterns in our life that will transform us to be more in the image of Christ.

“Take heed, consider your temptations, watch diligently; there is a treachery, a deceit in sin that tends to the hardening of your hearts from the fear of God.” [10]

We need to be aware of how much our sin is actively working against us, hardening our hearts, and turning us in ways, even very subtle ways, against Christ. To be diligent in following Christ, we need to be diligent in practicing spiritual disciplines in one form or another.


[1] Warren, Tish Harrison. “Liturgy of the Ordinary: Sacred practices in everyday life.” InterVarsity Press 2016. eBook

[2] Smith, K.A. James “You Are What You Love: The Spiritual Power of Habit” Brazos Press 2016. eBook

[3] Smith, K.A. James. “You Are What You Love: The Spiritual Power of Habit” Brazos Press 2016. eBook

[4] Warren, Tish Harrison. “Liturgy of the Ordinary: Sacred Practices in Everyday Life” InterVarsity Press 2016. eBook

[5] Foster, Richard J. “Celebration of Discipline” Harper & Row Publishers ©1978

[6] De Waal, Esther. Seeking God The Liturgical Press. 2001; Tozer, A.W. “The Pursuit of God” Christian Publications, Inc. 1948

[7] Foster, Richard. Celebration of Discipline. Harper & Row Publishers ©1978

[8] Foster, Richard. Celebration of Discipline. Harper & Row Publishers ©1978

[9] Warren, Tish Harrison. Liturgy of the Ordinary: Sacred Practices in Everyday Life. InterVarsity Press 2016. eBook

[10] Owen, John. Mortification of Sin. In Believers The Necessity, Nature, And Means Of It: With A Resolution Of Sundry Cases Of Conscience Thereunto Belonging.” From The Works of John Owen Johnstone & Hunter Volume 6, 1850-3 www.monergism.com/thethreshold/sdg/owen/Mortification%20of%20Sin%20-%20John%20Owen.pdf

Observe

Read Psalm 1; Matthew 13:1-22. How do you prepare the soil of your heart so that you can spiritually flourish?

Rejoicing in the hope of God

Dancing in the Kingdom- Table of Contents

Dancing In the Kingdom – Part 3 – Dancing in the Kingdom– Chapter 14 – Remembering our creation

Rejoicing in the hope of God

[Bible references: Psalm 42; Isaiah 40; Romans 5:1-11; 2 Corinthians 5:11-21]

The relationship between lament and hope is crucial. Reconciliation without lament cheapens hope. To be deeply bothered about the way things are is itself a sign of hope.[1] It is because of our great hope that we can face the brokenness around us and within us, knowing that God still rules over all things and above all things, knowing that He has not and will not cease working to bring his mercy and justice, and knowing that God will eventually restore all of creation to what He has intended from the beginning.

That is the hope we can remember each time we share communion. In the broken bread we remember: Christ broken for us; our sharing in His brokenness; the Body of Christ, that the church now broken will be made whole when our joy will be consummated at the Wedding Feast of the Lamb. In the wine we remember: Christ’s blood shed for us; our sharing in His suffering; the Blood of Christ which cleanses and redeems us so that with pure hearts and with one heart, we may enjoy the glorious presence of our Lord. And so it is, after facing the reality of our brokenness, acknowledging it with our lament, looking forward to the reality of the hope we have in God and seeking His desire to restore all things to Himself, that we can face the reality of what we need to do, so that we can join Christ in his redemptive work. If we have truly faced the reality of our brokenness then we will not be deceived by the illusion of progress in our culture, which ultimately is unable to overcome evil.[2] Our hope is fixed solely in Christ who has defeated evil.


[1] Katongole, Emmanuel. Reconciling All Things: A Christian Vision for Justice, Peace, and Healing  Intervarsity Press, 2009; Wright N.T. “Five Things to know about lament” NT Wright Online www.ntwrightonline.org/five-things-to-know-about-lament

[2] Wright, N.T. Surprised by Hope: Rethinking, Heaven, the Resurrection, and the Mission of the Church  Harper Collins 2008. Kindle Edition (p.84-86)

Reflect

How can communion provide us hope within the brokenness that we live in?

Observe

Read 2 Corinthians 5:11-21. What do we need to experience before we can act a ambassadors of Christ?